The safest way to increase the penis by a few centimeters is surgery. But not every man is ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve the growth of the penis, you will have to spend a lot of time, be patient and stubbornly move towards your goal.
Stretching an element is done by different methods. You can resort to exercises for help or use specialized devices - a vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So how to enlarge a penis on your own? Consider the methods of stretching the penis, penis massage, hanging weights, using an extender.
methods to stretch the penis
It's no secret that penis size affects the quality of sexual life. Despite the fact that there is no clear framework for the normality of the size, many men strive for the ideal, especially the more the better. To fulfill a dream, various methods are used, even the most unusual options such as apitherapy (bee sting) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. But on specialized forums there is information that a bee sting helps to increase the circumference of the reproductive organ.
Consider more traditional penis enlargement methods that have a lot of positive feedback:
- Jelq is a set of exercises performed with your own hands. They are focused on stretching the penis in length, which increases in thickness.
- Suspension of weights is an old method of penis enlargement that has many followers.
- Massage. This option is focused on thickening and lengthening the phallus.
- The use of an extender increases the length of the penis.
- The vacuum pump helps to increase the circumference, it has little influence on the length.
- Special products - ointments, creams, gels and sprays.
- Nozzles on the genitals - gives a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills are needed, no need to invest financial resources. The disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is warmed up - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge a penis with massage, the main thing is to understand what actions need to be performed. Massage is aimed at lengthening the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before manipulation, it is necessary to warm up the genitals. The easiest way is to do this with a soft cloth. It is dipped in warm water, pressed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You must do the following:
- Gently grasp the head of the penis, pull up. A man must feel tension inside the organ;
- Let it go. Rest 5 seconds. Repeat 15-20 times;
- Then pull the organ down, to the right and to the left;
- After straining the trunk of the organ with the whole palm and squeezing - according to the principle of inflating a bulb. Such actions increase the flow of arterial blood, which contributes to the expansion of the cavernous bodies;
- The time for the whole training is 20-25 minutes;
NUPers recommend using a soda-based bath before exercise.
Sodium bicarbonate acts as an irritant, increases blood circulation, which increases the effectiveness of the exercise.
Old fashioned zoom method: hanging weights
The method works, but there are pitfalls. Suspension weights are perhaps the oldest method of penis enlargement. It works, which is confirmed by reviews from men, but the result will have to wait several years. Start training with light loads, gradually increase the load.
If you hang something heavy on an unprepared organ, instead of increasing the length of the penis, there will be serious damage, for example, a rupture of the cavernous bodies. And this is fraught with negative consequences - pain, erectile dysfunction.
Before hanging anything on a member, it must be warmed up. A rope is attached above the head, it is attached with adhesive tape. The rope can be replaced with a bandage or string. A hook is attached to the end - a load is attached to it, for example:
- A bottle filled with water.
- Order.
- A little gimmick.
- Heavy vegetables etc.
If the item cannot be attached to the hook, then it is placed in a bag, tied and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a hello to painful sensations. The duration of the manipulation the first few times is 10-15 minutes, after which the training time increases, the weight of the load increases.
You must add weight gradually. You can also complicate the exercise itself. If standing is enough at first, then you can walk with a load or make swinging movements (make circular movements with your hips).
With redness of the penis, numbness in the head, the lesson is stopped immediately, the penis is massaged.
Stretching exercises to lengthen the penis
There are many exercises that are done at home which help in increasing the length of the penis. They are also effective for sluggish erections as they normalize blood circulation.
Exercise "stretch with an inclination. "It is necessary to grasp the bottom of the head with the fingers, pull the penis from the pubis, fix in this position for 15 seconds. After the organ is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort occurs. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it turns out to pull the genital organ longer and longer, while fixing it for a longer time. The load must be added gradually, as the injury will delay the onset of the desired result.
Other options for stretching the penis at home:
- Extends in a circle. Achieve 80% erection. Less is not effective. Grasp the bottom of the head with your fingers, pull it forward - freeze for 5 seconds. Next, make circular movements clockwise - about 2 minutes, after - counterclockwise. For the first exercise, 25 rotations are enough. At the end of the workout, do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the cavernous bodies, which contributes to an increase in the penis at rest and during erection;
- Sitting stretches. Training is performed on an upright member - 40-50%. They pull the penis towards the anus and then gently sit on it. This lesson reveals pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even calmly fall asleep during the exercise;
- V-stretch is performed on a relaxed penis. With one hand they hold the base of the head, with the other hand they tighten the base of the trunk at the pubis - move it towards the head and then back. For the exercise to lead to the desired result, the head must be held firmly enough. At first it will be very uncomfortable, even painful.
As a supplement to the methods described, you can use the extender. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an immediate result, then enlargement nozzles (sold in adult stores) will help here.